Diabetes patients need not worry about the old axiom which suggests that eating in between meals is a bad thing. In fact, for diabetics, carefully selected, healthy snacks are an easy way to keep your blood sugar at a consistent level. However, it is important to be conscious of portion size and snack choice—eating carbohydrates can be more damaging than helpful. People will generally rationalize that merely because it is a “small” snack, it is justified. A similar rationalization technique goes for snacks labeled as “low fat.” Studies indicate that people tend to consume more than the recommended serving size for low fat snacks because they figure it equates to a “regular” serving or portion. This is a dangerously false theory, as many low-fat foods actually contain a meager 11% fewer calories than the non low-fat alternative.
Sticking to selections such as raw vegetables, nuts (pecans, walnuts, almonds, and cashews), and protein-rich spreads, like hummus or peanut butter, are the best bets. Beware of eating too many nuts, though—nuts are high in calories, and consuming too many of them can quickly turn into a calorie-packed, indulgent snack. It is also important to be cautious of your peanut butter selection. Try to stray from peanut butter that is high in sodium. Opt for peanut butter that contains less artificial flavoring and additives and go for the organic and natural product if it’s available.
Eating the right selection of snacks in moderation between meals will help stabilize your blood sugar and leave you feeling more energized.
